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Focus your mindset to compete at your best
Perfecting your Performance with Charlie Unwin
New for 2016, we have teamed up with Performance Psychologist, Charlie Unwin to help competition riders of all levels and abilities focus on the way they think about their riding and allow them to compete at their best.
Charlie has built a reputation for his specialist experience in helping equestrians accelerate their potential, perform consistently in competition and thrive under pressure. Charlie has worked together with riders at every level and brings with him experience of working with Olympic teams from 5 different sports. Passionate about developing the mental attributes to match early talent, Charlie also works closely with the Great Britain Young-Rider and Junior teams.
Over the next three months, we will be highlighting tips and advice from Charlie to help riders feel more confident and excited about what they could achieve this season.
Charlie says, “For me, performance psychology is about helping riders perform consistently at their best under the pressure of competition. This typically requires us to have belief in our potential, create and execute a clear game plan and focus effectively on the things that count under pressure”.
Charlie offers a series of 1 day workshops and talks suitable for competitive riders of all abilities and disciplines. Find out more and book a place at https://www.performancelegacy.com/equestrian/equestrian-workshops-talks/ . Or watch his new online training video to help you transform your season in 90 minutes! https://vimeo.com/ondemand/competingatyourbest